How to avoid burnout when you’re self-employed

Burnout is a very real and frightening prospect when you’re self-employed. As someone who struggles with various mental health issues and is often running on empty, I wanted to dig a bit deeper and find out exactly what is meant by burnout and how self-employed, freelancers and entrepreneurs can manage their stress levels and avoid…Read More

mental health and dogs

Coco: 8 weeks old

Mental health & pets: my puppy and I

Having a pet can significantly improve your mental health. Studies have shown that pets can help people with depression, ADHD and autism. How pets can benefit people with mental health issues The enduring relationship between humans and domestic animals is well documented. There are an estimated 10 million cats (23 per cent of households with…Read More