Top 7 tips for healthy work-life balance

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Work-life balance is key to a healthy lifestyle.  As a busy entrepreneur or business owner work often consumes most of your day.

 

People want time more than they do money’, said Arianna Huffington back in 2013 but there never seems to be enough hours in the day, especially when you are running your own business. Life often takes a back seat!

However, it is important for your wellbeing to achieve a healthy work-life balance  so here are my top 7 tips to help you avoid burnout:

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  1. Look after your health  – it is vital to look after yourself mentally and physically.  Your Mental health is as important as your physical health if you want to be successful. You can exercise your way to mental fitness as strength and power have been linked with both improved cognitive function and bigger brains!
  2. Work smarter not harder – working hard doesn’t necessarily mean you are working efficiently. if you want to maximise your time and supercharge your productivityy you need to work smarter not harder.
  3. Take holidays – having an annual break will actually increase your productivity as well as recharging your batteries! Follow the example of smart entrepreneurs like Richard Branson who value the importance of taking holidays 
  4. Schedule regular time with family and friends – spending free time with family and friends will help you relax and de-stress.
  5. Learn to say no – it isn’t always easy to say ‘No’ but this will help free up time and keep you on track. As a busy entrepreneur, you can’t say yes to everything. There comes a time when you have to be firm and learn to say no.  
  6. Delegate – smart entrepreneurs recognise that delegation is important for business success.  Delegating tasks enables you to spend more time working on your business and not in it.
  7. Don’t be a perfectionist – perfectionists don’t make the most successful entrepreneurs and according to Steve Jobs perfectionism could be your worst enemy. Strive for excellence instead!

Grab a copy of my Wheel of Life Toolkit and supercharge your work-life balance today. We can also save you time by taking care of your To-Do List. Contact us today!

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